Group Classes

Kickboxing & Muay Thai

Introduction To Kickboxing

Start off injury free! Basics! Basics! Basics!
Welcome to the high-energy world of kickboxing! In this HOW TO Instructional Basics Kickboxing Muay Thai Class, we will guide you through the fundamental techniques and principles of Kickboxing and Muay Thai. This class will empower you to feel confident knowing the names of all the basic punches, and kicks and how to properly execute them prior to taking any of our striking classes.
Condition Kickboxing

Condition Kickboxing

Are you ready to take your fitness and self-defense skills to the next level? Join our exhilarating Condition Kickboxing class, where you’ll experience an intense full-body workout while learning essential kickboxing techniques. This class is designed for participants of all fitness levels, from beginners to seasoned athletes, and provides a perfect blend of cardio, strength training, and partner drills.

K1 and Dutch Style Kickboxing

In our K1 Dutch Styles Kickboxing class, you’ll experience a dynamic fusion of techniques from traditional Dutch kickboxing and K1 rules. This high-energy session focuses on building strength, agility, and mastering the art of striking.
K1 and Dutch Style Kickboxing
Muay Thai Pad Work

Muay Thai Pad Work

“Thai Pad Tuesdays”

The Muay Thai Thai Pad Work Class is an action-packed and exhilarating martial arts experience that focuses on mastering the art of Muay Thai striking through a series of dynamic combinations performed on Thai pads. Designed for individuals of all experience levels, from beginners with no prior martial arts background to advanced practitioners seeking to refine their techniques, this class offers an immersive and challenging training experience.

Muay Thai Fundamentals

The Fundamentals of Muay Thai class is a comprehensive introduction to the art of Muay Thai, a traditional martial art from Thailand known for its powerful striking techniques and effective self-defense applications. It will be the foundation to mastering the art of 8 limbs! This class is designed for students of all fitness levels and martial arts backgrounds, from beginners with no prior experience to intermediate practitioners looking to refine their skills.
Muay Thai Fundamentals
Level II

Level II

(Testing Required)
Kickboxing and Muay Thai Fusion with Sparring is an exciting and dynamic martial arts class that combines the powerful techniques of both Kickboxing and Muay Thai, with a strong emphasis on practical application through sparring.
This comprehensive course is designed for individuals of all skill levels, from beginners to experienced practitioners, seeking to improve their striking abilities, build self-confidence, and develop a deeper understanding of these combat disciplines.

CCK Juniors

Improving Physical Health

Our junior kickboxing program is designed not only to teach the fundamentals of kickboxing and Muay Thai techniques but also to instill essential life skills in our young participants.
We believe that martial arts training can be a transformative experience, helping children grow into confident, respectful, and disciplined individuals while improving their overall health and fitness.
CCK Juniors Kickboxing

STRENGTH & Performance

Circuit Training

Circuit Strength and Performance is a dynamic and comprehensive fitness class that focuses on improving strength, endurance, and overall athletic performance through a structured circuit training approach. This class is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to accommodate varying abilities. Participants will rotate through a series of exercise stations, each targeting different aspects of strength, endurance, and performance.
Strength and Performance


Embark on our Comprehensive Weightifting Program. This dynamic class is designed to help you build strength, improve muscle tone, and achieve your fitness goals through targeted workouts that focus on different muscle groups each day. With a dedicated focus on tracking your lifting achievements, you’ll witness your progress and feel empowered as you surpass your own limits.


Jiu Jitsu

Welcome to our dynamic and empowering Jiu Jitsu class! Whether you’re a seasoned martial artist or a complete beginner, our class offers an amazing journey into the world of Brazilian Jiu Jitsu (BJJ). Learn the fundamentals including takedowns, joint locks, chokes, sweeps, and escapes. Led by experienced instructors, our sessions are designed to cater to all levels of fitness and skill, helping you grow stronger, more confident, and proficient in this ancient martial art.
Jiu Jitsu


Judo Fundamentals

Welcome to our Judo Fundamentals class! Judo is a modern martial art that originated in Japan and focuses on using an opponent’s strength and balance against them. This class is designed for beginners and those with some prior experience who want to solidify their foundations in Judo techniques. Judoka’s will be learning fundamental throwing techniques like Osoto-gari, Seoi-nage, and Tai-otoshi. Understand the principles behind these throws and their proper execution. Our certified and experienced instructors will guide you through various exercises and drills to improve your balance, coordination, and self-confidence. Whether you’re interested in self-defense, fitness, or competition, this class is the perfect starting point for your Judo journey.
Judo Fundamentals


Stretch and Flow Yoga

Welcome to our Stretch and Flow Yoga class! Get ready to embrace a harmonious union of gentle stretches and fluid movements that will leave you feeling refreshed, rejuvenated, and more connected to your body and mind. All-levels welcome! Stretch and Flow Yoga focuses on cultivating balance, flexibility, and inner peace. This class is designed to cater to both beginners and experienced yogis, as we will seamlessly blend together various yoga styles to create a comprehensive and accessible practice for everyone.

Secure your place and register now

Ed Carpio

CEO/Chief Instructor

Former National Lightweight San Shou Champion

Unlike many fighters who start training in martial arts at a very young age, Ed wasn’t introduced to the sport until the age of 21. He got his first taste of martial arts training under Cung Le as one of Cung’s first students in Sanshou (Chinese Kickboxing). Cung saw the potential in Ed to become successful on the Lei Tai – a raised platform in which Sanshou matches are held and motivated Ed to train hard and compete.

One of the quotes he’ll always remember from his coach is, “It’s not how long you’ve been training; it’s what you do with your time.” One year later and 30 pounds lighter, Ed won his first title in Phoenix and also went on to capture the Amateur Light Weight Sanshou title in 1996.

After achieving success at Nationals, Ed focused his energy on private and group kickboxing training within corporate company facilities. He loved the natural high that training gave him, but it was even more rewarding when he was able to teach others to feel the same. For several years, Ed helped build the San Jose training facility and USH fight team.

His coaching style opened people’s eyes to the fighting world by training his students like fighters, even if they never intended to step into the ring. With the success of the San Jose gym, Ed and Cung decided it was time to expand.

They opened Cardiozone Inc. in Santa Clara, a sister location to the home base in San Jose, with Ed as Head Coach he went on to breed his own successful fighters and at the same time, train individuals to achieve personal physical fitness goals.

To broaden his knowledge base and strengthen his throwing abilities which San Shou demanded, he joined Judo at San Jose State. In Judo, competitors are allowed to use their hands without having to worry about getting punched and kicked.

Since Ed was already a San Shou fighter, he was use to throwing with gloves on while blocking punches and kicks. Consequently, Judo came naturally to him and he dominated at the CCSF Judo Invitational.

Though Ed enjoyed training in Judo, he missed San Shou and the ability to strike his opponent. After extensive time off from the fighting scene, Ed stepped back into the ring at the Arnold Classic in Columbus, Ohio.

His plan was to train hard, fight, and then finally retire. The challenge was set and the battle was fought, however, by split decision Ed fell shy of a win. This was Ed’s first fight in front of his students and he couldn’t accept retiring with a loss.

Motivated by the goal to win a fight in front of his students, he continued training, and now before all of his students, stepped back into the ring at The Born to Fight III Sanshou Shootout in his hometown, San Jose, CA.

As main event, Ed didn’t disappoint his supporters — he landed a lead right hook that dropped his opponent for a standing 8 count. The fight ended with a unanimous decision in his favor – Ed dominated his fight and accomplished his goal to fight victoriously in front of his students.

If you want to finally achieve your fitness goals, or are interested in competing, training at Condition and Competition Kickboxing will only lead to positive results. Many have already seen great results training under Coach Ed and his amazing team so it’s now time for you to do the same.

Join him and others at Condition and Competition Kickboxing.